Tag: Fitness

     This class is designed to use the best elements of strength training, yoga class, and the most effective fitness techniques. Everyone, first time beginners, to the experienced, will gain strength, and flexibility. Health benefits include, lowering stress, Read more

   FUSION-FIT is a 45-minute total body strength and conditioning workout. A variety of exercise modalities will keep you engaged and progressing toward your goals. Work at your own level and leave each class feeling challenged, successful, and energized. Bring Read more