FUSION-FIT is a 45-minute total body strength and conditioning workout. A variety of exercise modalities will keep you engaged and progressing toward your goals. Work at your own level and leave each class feeling challenged, successful, and energized.
Bring dumbbells (2-8 lbs., depending on experience), water, an exercise mat and a resistance band.
Laurie Sanders is an ACE certified Personal Trainer & Group Fitness Instructor.
Mondays and Thursdays
3pm-3:45pm